Urologists and sex therapists report that more and more young men in the 20 – and early 30’s starting to become dependent on Viagra and other potency pill.

Often it’s about performance anxiety or psychological dependence. Many feel it is very embarrassing that they use potency pills and often hide their medicines for the partner. But as they start using the medicine more frequently so it’s easy to get caught up in addiction. If the young men to stop so worried they will get weaker erections or erections without maintaining real hard as long.

When erection problems began to become more famously, it was most often men in the 50 – and 60-year-old who was interested.

Many men have some form of erectile dysfunction without visiting a doctor and discussed the problem. An average doctor’s appointment lasts less than 20 minutes and yet you are expected to disclose personal information about problems in the genital area. We at Levitra Australia know it can be embarrassing and therefore allows for consultation with a licensed physician to overcome erection problems in men. Naturally, everything is completely anonymous and asking costs nothing.

Here, however, is a list of five early signs that may be the cause of your erectile problems:

1. Too little testosterone?

Up to 25 % of all men have low testosterone levels, according to a new report in the journal Endocrine Care. Signs of low testosterone in men include fatigue, difficulty in building muscle during intense exercise and a low sex drive, says Robert Saltman, MD, an endocrinologist at Washington University. You can perform some simple tests to determine whether you have low testosterone levels.

2. Stress

Recurring stress at work, leisure or relative can also create or worsen erectile dysfunction. It is therefore important to try to relax occasionally and try to rush off after work.

3. Smoking

Smoking and snuffing are two of the major culprits when it comes to erectile dysfunction. Nicotine makes your blood vessels shrink and impairs blood flow to the penis. If you smoke, make sure to stop as quickly as you can to not aggravate your erection difficulties.

4. Obesity and sedentary

A sedentary job can easily lead to a loss of potency. If you want to get back your erection so you can tentatively go to the gym a few times a week or go out and walk 15-30 minutes during lunch. Any way to exercise can help increase blood flow to the penis and thus give stronger erections.

5. Unhealthy diet

Too much fatty food can clog your blood vessels and thus cause poor blood flow in the body. Make sure to eat a varied diet and were careful with eating too much fat.